· A Monk’s Guide To Happiness is a cooling salve on the anxious and overheated minds of the technologically saturated 21st century. Gelong Thubten is shining a light on the positive and ameliorating effects of meditation whilst also debunking and explaining the classic misinterpretation of /5(). A Monk’s Guide To Happiness is a cooling salve on the anxious and overheated minds of the technologically saturated 21st century. Gelong Thubten is shining a light on the positive and ameliorating effects of meditation whilst also debunking and explaining the classic misinterpretation of the practice/5(K). · Gelong Thubten, author of A Monk’s Guide to Happiness: Meditation in the 21st Century, shares how Covid has impacted his life, his experience of severe burnout and reflects upon using lockdown to slow www.doorway.ruted Reading Time: 3 mins.
A worthy addition to our happiness, mindfulness and Buddhism shelves, A Monk's Guide to Happiness is, in the words of Professor Lokesh Joshi, "a wonderful book compelling to read, yet full of profound wisdom.". "Gelong Thubten's book is as warm, wise and generous as the man himself," adds Melanie Reid for The Times. In his warm and engaging debut book he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises. Gelong Thubten, Buddhist monk, meditation teacher and author, has always been fascinated by the question of happiness. A Monk's Guide To Happiness is a cooling salve on the anxious and overheated minds of the technologically saturated 21st century. Gelong Thubten is shining a light on the positive and ameliorating effects of meditation whilst also debunking and explaining the classic misinterpretation of the practice.
A MONK’S GUIDE TO HAPPINESS - Meditation in the 21st Century. Gelong Thubten’s latest book is a Sunday Times bestseller. It is published by Yellow Kite (Hodder Stoughton) in the UK and St. Martin's Essentials (Macmillan) in the USA. It has also been published in several other countries. Thubten, a Buddhist monk and meditation teacher, argues that “happiness is a choice” in his powerful debut. Admitting that happiness is an elusive experience that always seems just out of reach, Thubten suggests that it is one’s reaction to pleasant and unpleasant experiences (not the experiences themselves) that causes suffering and creates barriers to happiness. A monk’s guide to happiness: Meditation in the 21st century. (Gelong Thubten) Hakim Aceval. · 3 min read. A personal book review. Gelong Thubten: A monk’s guide to happiness. I.
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